ATTENTION Busy moms & DADS

looking to shed unwanted body fat

& Ready to make a change

 

 Summer ๐Ÿ is here

and you know what that means! 

 

family, friends, the get-togethers...

 

it becomes a season of joyful endless activities ๐Ÿ˜ƒ

 

along with all the food and drinks! ๐Ÿ”๐Ÿ•๐ŸŒฎ

 

And with that

 

I have a simple question for you. 

 

What's Your Plan?

 

I am Coach Roxanne and I am human!  I struggle just like you trying to keep it all together. I am a mom, a grandmother, wife, business owner, and passionate about health and fitness.  I know how busy life can be. Running the kids here and there, packing lunches, figuring out and making meals, trying to keep the house somewhat 'clean', running errands, and how about squeezing a job in there??

 

 

Finding the time to make myself a priority wasn't and isn't always easy, but it can be done.

Thatโ€™s why my husband, Charles, and I built Better Body Fitness and created our 21-Day OVERCOME YOUR OBSTACLE CHALLENGE

 

๐Ÿ‘‰ Are you ready to make a change?  

 

Don't you just want to feel better? ๐Ÿ™‹โ€โ™€๏ธ

 

Do you want to have more energy? ๐Ÿ”ฅ 

 

Want a BULLETPROOF Nutrition ๐ŸŽ PLAN to avoid self-sabotage and making last-minute decisions? ๐Ÿคฆโ€โ™€๏ธ

 

How about a simple Done For You follow along program, that guides you every step of the way for 21 straight days? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ 

 

We have recipes and a meal plan that the whole family will love!  How do we know?  Our community of moms and dads are a part of the process. We share, We encourage and We support! We use real time feedback to find out what works. 

 

Our workouts are for ALL levels and no prior fitness experience needed. They can be done from the comfort and convenience of your living room and are time efficient to meet any busy mom's schedule. 

 

If youโ€™re ready then  I want to personally invite you to join us for our Better Body Better Life 21 Day Challenge. 

 

Over the next 21 days we will help you gain confidence in your body AND your mindset!  All while having the support of an amazing community of like-minded moms and ladies just like you!

 

All of this for ONLY $75, that's it!  You literally have nothing to lose!

 

Click the link below and SECURE YOUR SPOT TODAY! 

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NUTRITION: Our 21-day program offers a simple guided nutrition approach. An approach specifically tailored to help you get results and get the most out of your 21-day challenge. 

TRAINING: We host LIVE 40 min sessions M-F at 5:30am CST which are available for on-demand replay by 6:20am CST. Saturday we train at 7:30am CST with on-demand replay at 8:45am CST. 

Monday, Wednesday, and Friday we focus on strength training. Tuesday, Thursday, and Saturday we focus on strengthening the heart with cardio conditioning. Sundays are 30min restorative yoga. This is all done inside our private Facebook group.  You will need Facebook to participate.

Our workouts use little to no equipment so you can literally workout with us anywhere in the world. No weights? No problem. We also offer an extensive DIY guide to help you turn ordinary household items into training tools. 

We have daily fit challenges that take less than 5minutes that focus on target areas like core, booty, thighs.

We host daily accountability check-ins each evening 7 days a week. 

We also host a weekly live stream coaching call to help you gain traction on your goals. 

You have unlimited access to the BBF coaches inside our private Facebook group to ask questions and get guidance.

Last but not least we have a $250 prize for best transformation!

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Meet Kim and hear what she had to say about her experience with the better body fitness 21 day challenge 

Meet Angie and hear what she had to say about her experience with the better body fitness 21 day challenge 

real people, real results

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WHAT ABOUT THE DADS OUT THERE? 

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Kris's Story...

 

Life before the 21 Day Challenge was, quite honestly, a life of haphazardness. I was flying by the seat of my pants in every aspect of life related to taking care of ME because I have always been focused on taking care of others first...at work and at home. I ate my dinner late at night after running the kids around to various activities and commitments. It was whatever I had the energy to throw together, which 9 times out of 10, was not healthy at all and was usually consumed after 8:30 p.m. My breakfasts and lunches weren't much better as breakfast was always on the go as I ran out the door to work. In addition, every Friday morning, I participated in Donut Club at work and beginning the day with a donut only meant downhill from there with the rest of my day's choices

 

My biggest fear about joining the challenge was failing. I feared I would see nothing different on the scale or in comparison in my before/after photos and that my clothes would fit just as tightly and snugly as they did at the start of the challenge. While I was excited about my results after my first challenge, I feared that I would not be able to continue my focus for another 21 days and would feel defeated if I was not successful.

 

I was able to overcome my concerns/fears by being honest with myself, my accountability partners and my coaches, Chuck and Roxanne. I stopped thinking of this as a diet and began to really focus my efforts and understanding on making lifestyle changes that I could continue indefinitely in the future and also model for my daughter.

 

If you're looking to get started, I would tell you that you will feel SO good 21 days from now! You are in control and this challenge is what you need to keep reaching your goals! In addition, don't you want to lose inches and weight leading up to the holiday season instead of what you usually do at this time of year? You've got nothing to lose...but inches and bad habits! GO FOR IT because you won't regret it! Oh, and you will find yourself enjoying trying new recipes and meals in the kitchen for the first time ever!

~ Kris H. 

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I LOST 18LBS AND 3 INCHES ON MY WAIST. I AM NOW WITHIN 3LBS OF MY LIGHTEST WEIGHT AS AN ADULT SINCE MY 20'S. FEELING GREAT! I DROPPED OVER 100 POINTS ON MY TRIGLYCERIDES AND DO NOT HAVE TO BE ON CHOLESTEROL MEDS!

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