FINAL CHALLENGE OF 2022
SIGN UP NOW
28 Days for ONLY $28
Challenge STARTS
MONDAY - 11/14/22
REGISTRATION CLOSES
SATURDAY NIGHT AT MIDNIGHT
Are you putting in the work and not seeing the results you deserve?
WANT to BREAK THE CYcle of
๐ Yo-Yo Dieting
&
๐ ๐ปโโ๏ธ๐ ๐ผโโ๏ธ Unrealistic Fitness Routines
that leave you
Frustrated๐คฌ, Confused๐คทโโ๏ธ๐คทโโ๏ธ
and Broken๐ช?
HI! We are coach Charles & coach Roxanne
We get so frustrated trying to figure out what we are supposed to eat.
Have you ever felt like this?
We get it! And it's not your fault! Diet culture, social media, society, and the latest gimmicks, have overcomplicated one of the simplest things on the planet. Nutrition!
The truth is, it is simple and you can do it. No degree needed ๐ Over the course of 28 days, weโll ENSURE you walk away with a better understanding of your habits with our hands-on mentorship!
Youโll work with two dedicated health and fitness professionals, THAT'S US - who both have over 2 decades in the fitness and nutrition industry along with Coach Jackie Joseph, our Yoga guide.
Let us help you ๐
๐ท Create the Perfect Plate
๐ท Eat foods that are energizing and delicious
๐ท Eat more food without guilt
๐ท Not demonize certain food groups
Inside our 28-day Break Free - Eat Healthier Challenge, we will teach you how to stop the cycle of yo-yo dieting and start enjoying foods again!
In our 28 days together, you will
โ Learn how to take simple steps to eat healthier, without counting calories, or deprivation.
โฆ And so much more!
28 Days for ONLY $28
The Challenge STARTS this MONDAY
Registration ENDS Saturday at MIDNIGHT
NUTRITION: Our 28-day program offers a simple guided nutrition approach. An approach specifically tailored to help you get results and get the most out of your 28-day challenge. Recipes, Sample Meal Plans, and Grocery guides.
MINDSET: Access our DAILY 30 minute LIVE Coaching Calls
ACCOUNTABILITY: Daily return and reports to engage and never get lost in the shuffle
TRAINING: We host LIVE 40 min sessions M-F at 5:30am CST which are available for on-demand replay by 6:20am CST. Saturday we train at 7:30am CST with on-demand replay at 8:45am CST.
โ Monday, Wednesday, and Friday we focus on strength training. Tuesday, Thursday, and Saturday we focus on strengthening the heart with cardio conditioning. Sundays are 30min restorative yoga. This is all done inside our private Facebook group. You will need Facebook to participate.
โ Our workouts use little to no equipment so you can literally workout with us anywhere in the world. No weights? No problem. We also offer an extensive DIY guide to help you turn ordinary household items into training tools.
โ We have daily fit challenges that take less than 5minutes that focus on target areas like core, booty, thighs.
โ We host daily accountability check-ins each evening 7 days a week.
โ We also host a weekly live stream coaching call to help you gain traction on your goals.
โ You have unlimited access to the BBF coaches inside our private Facebook group to ask questions and get guidance.
28 Days for ONLY $28
The Challenge STARTS this MONDAY
Registration ENDS Saturday at MIDNIGHT
๐Thanks! Roxanne, you had a post this past week that really hit home for me...it was about not fearing food and that's pretty much how I felt going into vacation...'if I go out to eat I'll be tempted to order garbage' or 'I'll gain 10 pounds', or fill in the blank. I proved to myself that I have the discipline to conquer a 9 day vacation successfully - super proud of myself. Couldn't have done it without all the support and encouragement from the two of you.
๐ I was able to overcome my concerns/fears by listening to coffee talks and the noon nuggets. During these talks we are given some amazing advice. Sometimes I will listen to them multiple times. I have been dieting for so long so it was hard to adjust my way of thinking about food. Iโm still learning but that is why this is a journey. I have also learned not to beast mode workouts and you canโt out run your fork. Two things I have done for many years. Still learning even at 50 you are never too old to learn. Trust the process and things will change!!
๐ I honestly did not expect the outcome that I got during this 28 day challenge. By changing my eating/exercising habits, I have lost most of the 10-15 pounds that I had gained over the past year. My morning walk (when the weather cooperates) has gradually become a walk with intervals of jogging. I overall feel better & my days feel less stressful. I did not submit before & after photos. I am not someone who is always comfortable with my image. I notice the changes in me & not just the physical ones but also the ones you canโt see in photos. Thank you for doing all that you do as coaches! I am happy I took the Challenge!
๐ This 28 day challenge really taught me that I am capable. As I look back to January when I first joined...and honestly had no idea what I was getting in to...and compare to now, I am stronger physically and mentally. I no longer give up what I know is best for me to make someone else feel more comfortable. Since January I am down 24.8 lbs and 32 inches. Slow and steady wins the race, and I am proud to say that I am loving this journey and feeling successful!
We have recipes and a meal plan that the whole family will love!
How do we know?
Our community of moms and dads is a part of the process.
We share, We encourage and We support!
We use real-time feedback to find out what works.
Our workouts are for ALL levels and no prior fitness experience is needed. They can be done from the comfort and convenience of your living room and are time efficient to meet any busy mom's schedule.
If youโre ready then I want to personally invite you to join us for our Better Body Better Life 28-Day Challenge.
Over the next 28 days, we will help you gain confidence in your body AND your mindset! All while having the support of an amazing community of like-minded moms and ladies just like you!
All of this for ONLY $28
JUST $1 A DAY
Is your Freedom Worth $1 a day?
IF NOT NOW, WHEN?
You literally have nothing to lose!
Click the link below
and SECURE YOUR SPOT TODAY!
28 Days for ONLY $28
The Challenge STARTS this MONDAY
Registration ENDS Saturday at MIDNIGHT
Meet Kim and hear what she had to say about her experience with the better body fitness
Meet Angie and hear what she had to say about her experience with the better body fitness
real people, real results
28 Days for ONLY $28
The Challenge STARTS this MONDAY
Registration ENDS Saturday at MIDNIGHT
WHAT ABOUT THE DADS OUT THERE?
28 Days for ONLY $28
The Challenge STARTS this MONDAY
Registration ENDS Saturday at MIDNIGHT
Kris's Story...
Life before the Challenge was, quite honestly, a life of haphazardness. I was flying by the seat of my pants in every aspect of life related to taking care of ME because I have always been focused on taking care of others first...at work and at home. I ate my dinner late at night after running the kids around to various activities and commitments. It was whatever I had the energy to throw together, which 9 times out of 10, was not healthy at all and was usually consumed after 8:30 p.m. My breakfasts and lunches weren't much better as breakfast was always on the go as I ran out the door to work. In addition, every Friday morning, I participated in Donut Club at work and beginning the day with a donut only meant downhill from there with the rest of my day's choices
My biggest fear about joining the challenge was failing. I feared I would see nothing different on the scale or in comparison in my before/after photos and that my clothes would fit just as tightly and snugly as they did at the start of the challenge. While I was excited about my results after my first challenge, I feared that I would not be able to continue my focus for another 21 days and would feel defeated if I was not successful.
I was able to overcome my concerns/fears by being honest with myself, my accountability partners and my coaches, Chuck and Roxanne. I stopped thinking of this as a diet and began to really focus my efforts and understanding on making lifestyle changes that I could continue indefinitely in the future and also model for my daughter.
If you're looking to get started, I would tell you that you will feel SO good 21 days from now! You are in control and this challenge is what you need to keep reaching your goals! In addition, don't you want to lose inches and weight leading up to the holiday season instead of what you usually do at this time of year? You've got nothing to lose...but inches and bad habits! GO FOR IT because you won't regret it! Oh, and you will find yourself enjoying trying new recipes and meals in the kitchen for the first time ever!
~ Kris H.
28 Days for ONLY $28
The Challenge STARTS this MONDAY
Registration ENDS Saturday at MIDNIGHT
I LOST 18LBS AND 3 INCHES ON MY WAIST. I AM NOW WITHIN 3LBS OF MY LIGHTEST WEIGHT AS AN ADULT SINCE MY 20'S. FEELING GREAT! I DROPPED OVER 100 POINTS ON MY TRIGLYCERIDES AND DO NOT HAVE TO BE ON CHOLESTEROL MEDS!
This program is so convenient. I am thoroughly enjoying it and I think you will too. If this were at a fitness club I would not attend. I LOVE working out in my home with my wife and spending quality time with her. This is our new LIFESTYLE and we love it.
28 Days for ONLY $28
The Challenge STARTS this MONDAY
Registration ENDS Saturday at MIDNIGHT
