30 Simple Snacks to CRUSH your Cravings


Jun 8, 2022

Share
Snacks (or let's say healthy snacks) are highly misunderstood. 
 
When I mention the word SNACK what do you think of?
 
I know for a very long time I would think of pretzels, wheat thins, or chips. 
 
That was ME for decades! 
 
Those foods actually do the opposite of what we hope to accomplish. 
 
They actually ENHANCE our cravings and our hunger. 
 
OUCH! 🙅‍♂️🙅🏻‍♀️
 
I think "HEALTHY" snacks become over complicated. 
 
What are you looking for in a good and healthy snack? 
 
Typically I look for 200-300 calories 
 
It can have ANY of the three major macros of protein, carbs, or fats. 
 
If you want to stay fuller longer than I would recommend looking for protein and fat. 
 
If you need a quick boost of energy I would recommend carbs, mainly fruits! 
 
AVOID PROCESSED SUGAR at all costs. 
 
Below I have a list of 30 SIMPLE SNACK to CRUSH Your Cravings 👊

IF YOU'D LIKE TO

🚨 RECEIVE SPECIAL OFFERS 

and get access to

🙌 DAILY INSPIRATIONAL MESSAGES

FROM COACH CHARLES

THEN CLICK THIS LINK TO SIGN UP TODAY 😃

CLICK HERE: YES! SEND ME SPECIAL OFFERS & INSPIRATION

 

If you would like a DOWNLOADABLE COPY of this list to PRINT and post on your fridge you can GET YOUR COPY HERE - CLICK HERE NOW 
  1. Mixed nuts
  2. Red bell pepper with guacamole
  3. Greek yogurt (feel free to add fruit like berries to this)
  4. Apple slices with peanut butter
  5. Cottage cheese with flax seeds and cinnamon - FLAX to BOOST IT UP
  6. Celery sticks with cream cheese
  7. Pop Chips or chips in natural foods BUT do NOT eat out of the bag
  8. Dark chocolate and almonds
  9. Cucumber slices with hummus
  10. HIGH FIBER FRUITS: Apples, Bananas, Strawberries, Raspberries are a good place to start
  1. Cherry tomatoes with mozzarella
  2. Protein Bars - We like Quest Bars which are the easiest to find
  3. Hard-boiled eggs
  4. Baby carrots with blue cheese dressing
  5. A piece of cheese
  6. Healthy beef jerky or beef sticks
  7. Whey protein shake or Plant Based Shake
  8. Tuna Packets - Chuck likes to add salsa to plain tuna packets
  9. Edamame
  10. Citrus Fruit
  11. Pear slices with ricotta cheese
  12. Dried unsweetened coconut
  13. Turkey roll-ups
  14. Olives
  15. Avocado with cottage cheese
  16. Ricotta cheese with cocoa powder
  17. Sun-dried tomatoes
  18. Cantaloupe slices wrapped in prosciutto
  19. Last night's leftovers
  20. No Bake Energy Bites 

5 Ingredient Peanut Butter Energy Bites (servings 12 bites)

Ingredients:

  • 2⁄3 cup creamy peanut butter
  • 1⁄2 cup semi-sweet chocolate chips
  • 1 cup old fashioned oats
  • 1⁄2 cup ground flax seeds
  • 2 tablespoons honey

Directions:

  • Combine all 5 ingredients in a medium bowl.
  • Stir to combine.
  • Place in the refrigerator for 15-30 minutes so they are easier to roll.
  • Roll into 12 bites and store in the fridge for up to a week.

 

IF YOU'D LIKE TO

🚨 RECEIVE SPECIAL OFFERS 

and get access to

🙌 DAILY INSPIRATIONAL MESSAGES

FROM COACH CHARLES

THEN CLICK THIS LINK TO SIGN UP TODAY 😃

CLICK HERE: YES! SEND ME SPECIAL OFFERS & INSPIRATION