How Sondra Lost 110lbs with Better Body Life

Mar 20, 2025 by Charles Marbes

Sondra’s 110-lb weight loss journey wasn’t about quick fixes—it was about finding a plan that worked for her life. Discover how she made small, sustainable changes, broke free from dieting, and transformed her health with Better Body Life. Plus, grab your FREE 14-Day Better Body Breakthrough to start your own journey!

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Let GO of Food Guilt!

Mar 19, 2025 by Roxane Marbes

Food guilt is exhausting—and it’s not helping you. It’s time to let go of the shame and build a healthier relationship with food. Learn how to shift your mindset, enjoy eating without guilt, and still see results. Plus, grab your FREE 14-Day Better Body Breakthrough to take the next step!

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"I Don’t Have Time for This" Mindset Shift

Mar 18, 2025 by Charles Marbes

If you keep saying ‘I don’t have time,’ you’re not alone. But the truth is, it’s not about time—it’s about priorities. Learn how a simple mindset shift can help you break free from this excuse and start making real progress. Plus, grab your FREE 14-Day Better Body Breakthrough to take action today!

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The "perfect" plan doesn't exist! But THIS does 🙌

Mar 17, 2025 by Roxanne Marbes

Waiting for the 'perfect' plan? Spoiler alert: It doesn’t exist! Success comes from small, intentional choices—no perfection required. Learn how to make adjustments, focus on what matters most, and build real momentum. Plus, grab your FREE 14-Day Better Body Breakthrough to get started!

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You Don’t Need Another Strict Meal Plan. You Need a Better Plan!

Mar 14, 2025 by Roxanne Marbes

Another strict meal plan? No thanks! If you’re tired of rigid diets that don’t last, it’s time for a smarter approach. Learn how to build a flexible, sustainable plan—and grab your FREE 14-Day Better Body Breakthrough!

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Exhausted, Craving Sugar, and Stuck at the Same Weight? (Read This!)

Mar 13, 2025 by Roxanne Marbes

You’re eating right and exercising, but the scale won’t budge. Sound familiar? If you’re feeling exhausted, craving sugar, and stuck, your sleep might be the missing piece. Here’s how to reset your hormones for better energy and weight loss.

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Struggling with Cravings? It’s Not About Willpower…

Mar 12, 2025 by Charles Marbes

Struggling with food cravings? It’s not about trying harder—it’s about understanding what’s happening in your body. Skipping meals, dehydration, and poor sleep can throw your hormones off balance. Here’s what you need to know!

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STOP ✋ You Don’t Need to Starve to Lose Weight—Here’s What Actually Works

Mar 11, 2025 by Charles Marbes

Think starving yourself is the key to weight loss? Think again! If you're constantly hungry or stuck in an all-or-nothing mindset, it's time for a smarter approach. Learn how to fuel your body, stay satisfied, and finally lose weight without deprivation—and kickstart your journey with our FREE 14-Day Better Body Breakthrough!

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5-Step Reset to Kickstart Your Metabolism

Mar 10, 2025 by Roxanne Marbes

Your metabolism isn’t broken—it just needs a reset! These 5 simple steps will help you fuel your body, burn fat, and feel your best. And if you’re ready for real change, join our FREE 14-Day Better Body Breakthrough!

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Suitcases of Cement (Is Comfort Weighing You Down?) 🧐

Jun 30, 2022 by Charles Marbes

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RAISE YOUR STANDARDS (or continue to suffer)

Jun 29, 2022 by Charles Marbes

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5-S Method to Clean Eating

Jun 10, 2022

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