Categories
AllFitnessMindsetNutritionMobilityHealth
Fitness

Do THIS Today to Get Closer to Your Goal

Feb 27, 2021

Many of us are guilty of the never ending 'list' building We create them constantly Aren't these things suppose to help us? But what really happens is they turn into lists of... -Stress -Frustration and.... -Overwhelm Can you relate to this? I know I've battled this for years **Setting Goals** **Getting Excited** and then never reaching those goals and falling into a deep depression over it I mean where did I go wrong? I had the 'list' right in front of me I took the time to write it all out I even was able to cross a few things off here and there ^^Sound...

View

Adventures in Green Smoothies (Recipe Included)

Feb 25, 2021

So I finally broke down and the gave a Green Smoothie a shot At first I thought..."NO WAY!" I'm not drinking a shake with spinach and cucumber in it (Not a fan of rabbit food) However I decided to consider the age old saying 'Never judge a book by its cover' So I got everything together Slapped it into my Ninja Blender (Ninja's for the win my friend!) And I was pleasantly surprised IT TASTED AWESOME! I'm not making this up It was delicious So much so I couldn't stop drinking it And hey...I found a way to get 2 servings of greens in before 9am But here's the even bigger lesson I wanted to...

View

Eat THIS – NOT That!

Feb 23, 2021

Eating on the go can be an absolute nightmare It's hard sometimes to really know what's best And then you get so sick of making decisions You just don't And go for the "I deserve it" side of the menu And that's cool But I will say this If you truly want to get results You must know what you're putting into your body This does NOT mean you can't eat the foods you love All this means is putting in a little effort To do a little research Listen we ALL have smart phones these days My guess is you're reading this on one And if you have a smart phone then you have...

View