7 Powerful Tips for Total Body Transformation

Feb 28, 2021



Today I thought I’d send you some powerful tips

This is from a list that I’ve put together from my time in the past 13 years working with 100s of clients in the fitness industry.

I call it…

The 7 Secrets to Total Body Transformation

Let’s get down to business.

1 – Eliminate Distractions

If you’re spending time in other people’s business how much time are you spending on your own?

Consider the hours you’re on Facebook, Social Media, Texts, Emails, etc.

These are all things that take time away from focusing on YOU

2 – Start Your Day in Power

Carve out 20 min every morning to work on your mindset

Journal, Read, Reflect

If you start your day in chaos it will end up in chaos

If you start your day in power you have postive direction and an anchor for your day

3 – E.O.D. Review (end of day)

– Take 10-15 min EVERY night to journal your day

– How did you execute on your fitness and nutrition?

– What were 3 things you did to push your goals further along?

4 – E.O.W. Review (end of week)

– Did you hit all your nutrition goals for the week?

* If not, what can you do to improve next week

– Did you hit all your fitness goals for the week?

* If not, what can you do to improve next week


– Make sure you book everything you need in your calendar first

– Grocery shopping, Food Prep, Workouts, Etc

– Put YOU 1st

– You’re the #1 priority

6 – Invest in Help

– Stand on the shoulders of those that have done it

– This isn’t just for knowledge. It’s because mentors and coaches have proven SYSTEMS that get results.

– Don’t be on an island all by yourself. That only SLOWS down the process.

7 – Do the CRITICAL Work

– The ‘stuff’ that directly leads you to your outcome

– The ‘stuff’ that you can TRACK and MEASURE

– NOT the stuff you ‘feel’ like doing

– Usually this isn’t the ‘sexy’ stuff but again..it’s the CRITICAL ‘stuff’ that WILL GET YOU RESULTS.

– Food and Fitness Logs, Reviews, Etc


Can’t build your dream castle in a day.

Not in a week.

Probably not even in a month.


One by one the bricks you lay will lead to the OUTCOME you are looking for!

If you’re looking for more help, guidance, coaching, and accountability then you’re in the right place.

Better Yet…

If you want RESULTS then click the link below and apply for our 28 Day Transformation