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*DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Better Body Blueprint but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.

This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including the adoption of the Better Body Blueprint.