Let GO of Food Guilt!

Mar 19, 2025 by Roxane Marbes

Food guilt is exhausting—and it’s not helping you. It’s time to let go of the shame and build a healthier relationship with food. Learn how to shift your mindset, enjoy eating without guilt, and still see results. Plus, grab your FREE 14-Day Better Body Breakthrough to take the next step!

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"I Don’t Have Time for This" Mindset Shift

Mar 18, 2025 by Charles Marbes

If you keep saying ‘I don’t have time,’ you’re not alone. But the truth is, it’s not about time—it’s about priorities. Learn how a simple mindset shift can help you break free from this excuse and start making real progress. Plus, grab your FREE 14-Day Better Body Breakthrough to take action today!

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The "perfect" plan doesn't exist! But THIS does 🙌

Mar 17, 2025 by Roxanne Marbes

Waiting for the 'perfect' plan? Spoiler alert: It doesn’t exist! Success comes from small, intentional choices—no perfection required. Learn how to make adjustments, focus on what matters most, and build real momentum. Plus, grab your FREE 14-Day Better Body Breakthrough to get started!

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Suitcases of Cement (Is Comfort Weighing You Down?) 🧐

Jun 30, 2022 by Charles Marbes

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RAISE YOUR STANDARDS (or continue to suffer)

Jun 29, 2022 by Charles Marbes

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Write yourself a letter

Dec 31, 2021 by Charles Marbes

Today I am going to share with you something that I've used with my personal coaching clients over the years that really made a huge difference in helping them focus on and achive their goals.

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Get the E.D.G.E. - Conquer 2022

Dec 30, 2021 by Charles Marbes

You cannot predict the outcomes of 2022, but  you can predict how you will choose to show up. This is the foundation of success. The daily choice to hold yourself accountable to a high standard of healthy living. 

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