5-S Method to Clean Eating
Jun 10, 2022
I told you a few days ago that QUALITY matters just as much as quantity.
The crazy part is if you get the QUALITY piece right your quantity will become a non-issue.
Say goodbye to counting calories and say HELLO to yummy, flavorful, foods that keep you full, crush your cravings, and unlock ENDLESS ENERGY!
It's what I call the 5-S METHOD
This is a strategy that is SO incredibly EASY to use and I promise you will work to lose fat, build muscle and increase your energy.
Heck, it will keep you in a good mood too instead of being HANGRY all the time. AMEN!
Here's how it works.
Pick any ONE of these 5 categories for your major meals.
- Egg Scramble
- Load up on veggies here
- Smoothie
- Green smoothies are awesome. I also suggest adding protein here. Greek yogurt or protein powder
- Soup
- Homemade soups are the best and SUPER filling. Try to find recipes with protein
- Stir Fry
- Again, Protein and LOTS of veggies here!
- Salad
- Always add protein to your greens.
It's seriously THAT SIMPLE!
Now here's another PRO-TIP straight from Coach Roxanne.
When searching for recipes using specific KEY WORDS.
Here are some examples for you.
- Healthy Egg Scramble recipe
- Egg Scramble fat loss recipe
- Simple healthy green smoothie recipe
- Healthy soup with protein
- Healthy chicken soup <- Example of a specific protein
- Healthy beef soup or stew
- Healthy seafood soup <- Example of a specific protein
- Healthy simple stir fry
- Healthy 5 ingredient stir fry
- Healthy simple chicken stir fry <- Example of a specific protein
- Healthy simple salad
- Healthy seafood salad <- Example of a specific protein
There are a lot of options for you out there.
Here's one more PRO TIP. Pick only the recipes that have at least 100 reviews and are 4 STARS or better! This is a cardinal rule in our home.
Ok, that's it for this week's nutrition series. I hope you enjoyed it.
Much love!
Coach Charles
