Why We GREEN Smoothie (and you should too!)

It May help boost fruit and vegetable intake

Smoothies made primarily from fresh or frozen produce may increase your consumption of fruits and vegetables, which provide a diverse array of essential vitamins, minerals, fiber, and antioxidants.

Together, these nutrients may reduce inflammation, improve digestion, and lower your risk of chronic conditions like heart disease, osteoporosis, obesity, and age-related mental decline (1Trusted Source).

The World Health Organization (WHO) recommends that adults eat at least 5 servings (around 400 grams) of fruits and vegetables per day. However, most people fall short of this mark (1Trusted Source).

If you find you’re not eating enough fruits or veggies, a smoothie can be a delicious way to pack in 2–3 more servings.

May support increased fiber consumption

Fiber is an important nutrient that aids digestion by preventing constipation and supporting the growth of beneficial bacteria in your digestive tract 

Early research suggests that a healthy, thriving community of gut bacteria can help reduce inflammation, promote healthy immune function, and support mental health

Adequate fiber intake is also linked to a reduced risk of chronic illnesses, such as heart disease and type 2 diabetes.

Yet, many people are not meeting their daily fiber needs — especially those who follow Western diets.

The U.S. Department of Agriculture (USDA) recommends a daily intake of at least 38 grams of fiber for men and 25 grams for women. Research indicates that most Americans, on average, eat only 16 grams of fiber each day.

With the right ingredients, smoothies can be an excellent way to boost your fiber intake.

Some of the most fiber-rich foods are also common smoothie ingredients, including fruits, vegetables, whole grains (such as soaked oats), nuts, seeds, and legumes (such as white beans).

Easily absorbed nutrients

Pureeing your veggies in a blender can help break down the fiber and cellulose to make them more easily digestible. This means more bioavailable nutrients, so you get more out of what you’re eating. And, if you include healthy fats in your smoothie like avocado, coconut, and nuts or seeds, then you’ll absorb even more of the nutrition from the fruits and vegetables that you’ve included in your smoothie.

Hidden veggies for picky eaters

Get your kids into the habit of consuming smoothies. You can toss in a bunch of greens and veggies and they won’t object to the taste since it’s masked by the fruit. Smoothies are also great for picky eaters or supertasters who are especially sensitive to any bitterness or strong flavors of whole vegetables.

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SITED RESOURCES: 

https://www.healthline.com/nutrition/are-smoothies-good-for-you

 https://pubmed.ncbi.nlm.nih.gov/30202317/

https://pubmed.ncbi.nlm.nih.gov/29188341/