5-Step Reset to Kickstart Your Metabolism
Mar 10, 2025
by Roxanne Marbes
Stuck at the same weight for years? Here’s How to Break Through
You’re eating healthier.
You’re moving more.
You’re trying to do all the right things…
And yet—the scale won’t budge. 😩
If you’ve felt stuck at the same weight for years, it’s not your fault.
Your body has likely adapted to what you’ve been doing, and it’s time to shake things up—without dieting, deprivation, or crazy workouts.
Here’s Your 5-Step Metabolism Reset Checklist 📝
✅ 1. Increase Protein at Every Meal
Protein boosts metabolism, controls hunger, and preserves muscle—all key for fat loss.
Aim for chicken, fish, eggs, beef, Greek yogurt, tofu, etc.
✅ 2. Hydrate Like It’s Your Job
Water plays a HUGE role in metabolism. If you’re not drinking enough, your body holds onto extra weight.
✅ 3. Move Every Day—Even If It’s Just 10 Minutes
You don’t need crazy workouts—just consistent movement.
Try a 10-minute walk after meals
✅ 4. Sleep at Least 7 Hours (It’s More Important Than You Think!)
Less sleep = higher cravings, slower metabolism, and more fat storage.
Try a bedtime routine, dim screens at night, and get off social media an hour before bed.
✅ 5. Reduce Stress (Yes, It Affects Weight Loss!)
Chronic stress raises cortisol, which makes your body hold onto fat.
Try 5-minute deep breathing, journaling, or even short walks to reset your system.
Want the Full Plan + Daily Support?
If you’re ready to break out of this plateau, I’ve got something for you…
I’m giving you FREE access to my 14-Day Better Body Breakthrough—where you’ll get a step-by-step plan, coaching, and a clear path forward to finally start seeing results again.
No more spinning your wheels. It’s time to make this simple, effective, and sustainable.
You in?
👉 Just CLICK THE BUTTON BELOW ⬇️ and comment “VIP”, and I’ll send you the link for instant access!
Coach Roxanne
P.S. This is the plan that finally helps women get unstuck and start seeing the weight move again.
