How Sondra Lost 110lbs with Better Body Life
Mar 20, 2025
by Charles Marbes
“Since joining Better Body Life, I’ve lost over 110 pounds.” ~ Sondra Sanchez Northam 
Six years ago, on my 33rd birthday, I reached a turning point in my life. I looked in the mirror and saw someone I barely recognized—a person who was stuck in a cycle of unhealthy habits, hiding behind a facade of comfort and food. That day, I said to myself, "Enough is enough. It’s time to make a change." I knew deep down that if I didn’t take control of my health, I would continue down a path that only led to more pain and misery.
The very next day, I made a commitment to myself. I began by taking small, simple steps—like walking every day and making better food choices. At first, it was hard. The old habits were difficult to shake, but every step forward gave me hope that I could turn my life around.
Over time, I began to see positive changes. But in October 2021, I found something that truly changed everything: Better Body Life. This group has been a game-changer in my journey, teaching me that weight loss is not about restrictive diets or depriving myself. It’s about creating a sustainable lifestyle that I can enjoy and stick with for the long term. The focus shifted from quick fixes to building healthy, consistent habits that I could carry with me every day.
Since joining Better Body Life, I’ve lost over 110 pounds. But the number on the scale doesn’t define me anymore. What matters most is how I feel—physically, mentally, and emotionally. I am the healthiest and happiest I have ever been, and I truly feel like I’m living my best life.
This journey has certainly had its ups and downs. There were moments of doubt, times when I questioned my progress, and days when I wanted to give up. But with the support of my husband, family, friends and a great group of incredible people at Better Body Life, I pushed through. I now realize that it’s not about being perfect or always having it together—it’s about persistence, dedication, and showing up for yourself every day.
Looking back at that picture of myself from six years ago, I barely recognize the person I was. I was in pain, both physically and emotionally, and I used food to cope with life’s challenges. Today, I feel strong, confident, and empowered. I know that my journey is far from over, but I wouldn’t ever go back to the person I was. I’ve learned that it’s not just about losing weight—it’s about reclaiming your life and your health, one step at a time.
To anyone who feels stuck or overwhelmed by their own journey, I want to say this: it’s never too late to start. The hardest part is making the decision to change, but once you do, you’ll find that you’re capable of so much more than you ever thought possible. There will be obstacles along the way, but with the right support, mindset, and determination, you can overcome them.
Remember, this is not a quick fix—it’s a lifestyle. It’s a Better Body for Life. 
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