So I finally broke down and the gave a Green Smoothie a shot
At first I thought…”NO WAY!”
I’m not drinking a shake with spinach and cucumber in it
(Not a fan of rabbit food)
However I decided to consider the age old saying
‘Never judge a book by its cover’
So I got everything together
Slapped it into my Ninja Blender
(Ninja’s for the win my friend!)
And I was pleasantly surprised
IT TASTED AWESOME!
I’m not making this up
It was delicious
So much so I couldn’t stop drinking it
And hey…I found a way to get 2 servings of greens in before 9am
But here’s the even bigger lesson I wanted to share with you today
WHY did I decide to implement Green Smoothies?
Nutritional value is a no brainer
The real reason was I wanted to establish a new habit
Now here’s the thing to consider.
When we try to implement to many things at once what happens?
We fall flat on our faces
Like CRASH AND BURN
It’s why diets rarely ever, if ever, work
It’s too many things to manage at once
Now taking 10 minutes to make a smoothie 1x a day
I can handle that
Again…the benefits are obviously
-2 servings of Greens
-1 serving of fruit
-2 servings of Protein (Massive!!)
-1 servings of healthy fat
-Daily dose of FIBER (also massive!!)
Most people don’t get that in a day let alone in one serving
Not to mention…
It’s quick
It’s easy
and it’s mindless
Make it…drink it…DONE!
:::SIDE NOTE:::
– My energy was off the charts
– I wasn’t hungry for hours
AND….
– again, it tasted awesome!
So my friend
Before you go about making drastic changes
Before you think you’re going to conquer the world in a day
Before you try the next fad diet or exercise DVD
Take a second and just ask yourself
What’s one…simple…thing I can do today?
And can I repeat that one simple thing for a week?
If you can do that you’re on way.
STOP trying to eliminate things
STOP worrying about things you have to give up
STOP thinking about starving yourself and restricting yourself
Just focus on ADDING one simple thing
The rest will take care of itself
As you beginning to master the basics you can add to them
Master the art of the Green Smoothie
I guarantee you will begin to:
– lose cravings
– have more sustainable energy
Which we both know will lead to….
Losing Fat and Dropping Inches
Now imagine stacking that one nutrition habit with exercise?
That my friend is the key.
Balance in both areas.
I also understand how hard finding balance can be
And that’s why we’ve created a system that’s about as simple as “paint by numbers”
Want to have an insider’s look?
CLICK THE LINK BELOW (and find out)
http://www.betterbodyfitnessbootcamps.com/28daytransformations
– Chuck “Green Machine” Marbes
PS…As promised I said I would include the recipe I used.
Click Here —> Smoothie Video
